Experiences A Deeper Dimension To Life

Raises Energy level

Practicing yoga postures regularly will boost energy levels in the body and keep you active throughout the day.
Deeply Relaxes The Mind And Rejuvenates The System.

A gentle smile keeps you relaxed, peaceful and enhances the meditation experience.

Learn the world's most powerful breathing technique - Sudarshan Kriya

Enhance your body's energy levels by practicing simple yoga postures and feel the difference for yourself

In satsang, both the left and right hemispheres of the brain get balanced. The wandering mind comes back to the present moment

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A strong mind can carry a weak body, but a weak mind cannot carry a strong body.

Unites The Body, Mind And Soul.

Integrates All Elements Of Yoga

If you thought that yoga was all about bending and twisting your body in odd shapes, it's time to rethink. Yoga is much more. In very simple words, giving care to your body, mind and breath is yoga.
Experience A Deep Meditation

Derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian body of knowledge.

Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation.

When You Are Silent,

your mind slows down and you slip into deep meditation more easily.

Doing Some Yoga Asanas

can free you from this stiffness and release restlessness.

Your Mind Settles Down

and allows you to have a deeper experience in meditation.

Discover Deep Inner Peace

rest, and joy. Discover the power of meditation, and breathing techniques.

Singing In Satsangs

(spiritual gatherings) purifies emotions and you feel a sense of expansion in you.

The ‘little mind’

that chatters incessantly is silenced and when you meditate, you have a deeper experience.
Yoga postures are the most inexpensive source of bringing deep relaxation and rejuvenation to the body. One might feel enervated after sitting for long hours or shuttling between different tasks. Yoga increases 'prana' or life force energy in the body by removing blockages along the spinal cord and smoothening the energy flow.

Experience The Sound Of Silence

Regularly meditating every day at a fixed time can unravel the magic of going deeper into meditation.

It is important to understand what each chakra represents and what we can do to keep this energy flowing freely. This is possible when the chakras are balanced.

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